Weight Management

Our weight management program offers weight management educational videos,blogs, latest research articles, meal plans, blogs, latest research articles, meal plans, live webinars given by experts in nutrition and weight loss management, dedicated wellness coach and more....


Implement these tips & you are on your way to weight loss!

60 Day Challenge

Welcome to our Take control, reset 60-day challenge. Myndaro will guide you through the entire 60 days with customized meal plans, educational videos, blogs to make you reach your goal. our goal is 10 pd weight loss in 60 days. more importantly a lifelong commitment to changing your mindset and adopting healthy eating behavior.
Studies have shown that it takes an average of 60 days to change a habit. With that in mind, we have created a 60-day program as a guide to help you make healthy lifestyle changes. This challenge can be followed by both diabetics and nondiabetics who want to lose 10 pounds or permanently change a bad habit, like snacking on potato chips between meals or eating dessert while watching TV at bedtime.
Everyone is unique and different, and one size does not fit all. This program is individual-centric. With the tips provided in this program, you can work on one habit or multiple habits over 60 days. For best results, I suggest working on one habit at a time. Follow the healthy meal plans provided below. Meal plans are organized on a weekly basis. We are confident that you will lose 10 pounds at the end of the 60-day challenge. All the best...

Wellness Coach